Hello everyone!  It is just about stinkin’ HOT in Orlando right now.  Record temps for sure.  We are turning the heat up on training right now too (just couldn’t resist the pun)! 
It has been a day filled with training from various angles…in the pool resistance training, out of the pool-stay-alive-in-the-heat-training, solo kata training, [...]

I just returned from a day of training with my coach, World Martial Arts Champion Lauren Kearney, in Palm Beach/Lake Worth area.
  Good, hard day of training, and yet very encouraging.  The U.S. Open is right around the corner (July 3 & 4), so now it’s time for refining, a step up in mental prep, [...]