The distractions that can bombard you each day are staggering. I just want to screeeeaaaaam sometimes. It’s worth the climb up the proverbial mountain though…definitely worth it! I am sure the Samurai of ancient had distractions too. Unfortunately I cannot draw my sword and scare them away or hop on my trusty steed and gallop [...]

Worked a bit tonight on some kata as a family (even Nathaniel jumped in and really surprised us with a horse stance and a Kiai – a shout). I had the opportunity to speak with someone who is willing to coach me through this experience. I am on my way out to UFC [...]

Missed my 6a.m. wake up call…and as such, the workout. Though my body is saying, “Thank you!” I know I can’t miss too many of those. Not a lot of time here, and I have a long way to go. Thanks for the emails, comments, and phone calls by the way…they are [...]

Somewhat rough today…but doing good. Little sleep last night, and what sleep I did get was not quality. Our little guy was up quite a bit with some of his teeth coming in. Plus I was up earlier than usual this a.m. doing some “mind” and breath work and preparing for all [...]