We did quite a bit of training today, but light in intensity.  I’ve had to wrap my ankle as it twisted yesterday twice…nothing major, and it wasn’t even during training when it twisted, but still need to take care of it as I do a lot of heavy pivoting on it.  Pinkie toe still jammed [...]

I just returned from a day of training with my coach, World Martial Arts Champion Lauren Kearney, in Palm Beach/Lake Worth area.
  Good, hard day of training, and yet very encouraging.  The U.S. Open is right around the corner (July 3 & 4), so now it’s time for refining, a step up in mental prep, [...]