Holly, Michael, Nathaniel, and I arrived in Daytona Beach, FL a while ago for the Gator Nationals Martial Arts Championships (at the Ocean Center if you are anywhere nearby). This is a big tourney with a lot of very talented people competing. I’m here to observe, soak it in, meet up with Lauren (my coach), [...]

It must have been in the thousands…swarms and swarms of gnats tonight while working out. I mean, random, sudden bursts of gag-reflexing gnats out of nowhere like thousands of enemy battleships defending what, apparently, they think is their homeland…against me, on the way to the U.S. Open.
Aaaaahhhhhhh!
We just couldn’t get away from the little things. [...]

Still working on some new tech stuff with this site…should be up and running or at least where I can share some good stuff in a couple of days.
Update on Injury:
I am working out lightly. Very light right now. Taking advice from trainers, family, and my coach to take it easy. Really listening to the [...]

I wasn’t planning on posting anything today, but I felt I needed to keep you in the loop…
Woke up this a.m. with some serious pain…mid back left side…muscular. Not sure what I did or when but this thing knocked me around today (still knocking me around) even after massage treatment, some hydrotherapy, planned rest, stretching, [...]