Here are a few photos taken from yesterday’s training times. I took today off from workouts (still focused on nutrition and some stretching), because I forgot to take my one-day rest earlier this week and began to feel the effects this morning. Took the rest today…picking up again tomorrow and WILL NOT miss my rest [...]

There is a burning in my leeeeeggggggsssss! It’s all good, though. Good workout tonight. Michael assisted me and we worked a lot of legs tonight…strength training, kata, stances, kicks, and biking. Did some upper body too (picture of pushups by the pool), but more of that tomorrow. Of course, worked on my breathing…especially after shadow [...]