Back in Orlando now…Gator Nationals was awesome, and I had a great time meeting some of you there. I have to admit, I relaxed on my eating plan slightly while there, and I didn’t do as much as I would have liked in the area of actual training, but I think it was good nonetheless [...]

Holly, Michael, Nathaniel, and I arrived in Daytona Beach, FL a while ago for the Gator Nationals Martial Arts Championships (at the Ocean Center if you are anywhere nearby). This is a big tourney with a lot of very talented people competing. I’m here to observe, soak it in, meet up with Lauren (my coach), [...]

Still working on some new tech stuff with this site…should be up and running or at least where I can share some good stuff in a couple of days.
Update on Injury:
I am working out lightly. Very light right now. Taking advice from trainers, family, and my coach to take it easy. Really listening to the [...]

I didn’t get to post anything last night, as I took some much needed time just to be with my family after a long day at work, then training hard. Pictures were taken during the workout yesterday, so I’ll post those later today. The pics were an attempt to give you my perspective while working [...]