I know, I know…it’s been quiet lately, but for good reason.  I’ve taken some personal time to focus on family and rest and preparation for things to come.
In addition, my son, Michael, and I have nearly finished our first novel together.  This has been two years in the development and “simmering” process and we decided [...]

I have taken a couple of weeks off from training (purposefully) and am ready to jump back in again full steam ahead!  A lot has been happening (all good stuff) and so it has been a busy couple of weeks.
In the next week or so I will post an update on some new things, including [...]

Today is my birthday (happy birthday to me!) and I decided to compete to celebrate!  I had the opportunity to compete in the Central Florida Sport Karate Challenge in Lake County, FL.  Only competed in one event, Traditional Forms, and placed 2nd.  I will say this, the gentleman who bested me today deserved it as [...]