Big day today! Strong workout, and a lot of mental training too. Of course, mental training is woven in everything, but I mean some very specific type stuff. Worked a bit today on the design of the new “Quest” shirt, and it is turning out to be amazing. I can’t wait to share it with [...]

I spoke to my coach Lauren Kearney (http://www.laurenkearney.com/) briefly yesterday and we are on track for the next phase of my training. I am switching up my physical workouts this week in order to push past the plateaus I am reaching physically, and then she is leading me into some specific training on my katas [...]

Whew! Good workout this morning. Michael, my oldest son and official training partner for this Quest, ate it this a.m. Yes…ate it! He ran into a mailbox on the bike portion of our workout. I was cruising and took a peek back to see where he was and tell him something…he wasn’t there!
Um…
He caught up [...]