Went a couple of rounds tonight with Michael doing some 3/4 speed/power sparring and self-defense along with some jump-roping and a walk-through of a kata I haven’t done in a long time. Just had to get some extra energy burned off before bed. I wanted to go to bed earlier tonight, but knew I would [...]

The distractions that can bombard you each day are staggering. I just want to screeeeaaaaam sometimes. It’s worth the climb up the proverbial mountain though…definitely worth it! I am sure the Samurai of ancient had distractions too. Unfortunately I cannot draw my sword and scare them away or hop on my trusty steed and gallop [...]