Worked a bit tonight on some kata as a family (even Nathaniel jumped in and really surprised us with a horse stance and a Kiai – a shout). I had the opportunity to speak with someone who is willing to coach me through this experience. I am on my way out to UFC [...]

Missed my 6a.m. wake up call…and as such, the workout. Though my body is saying, “Thank you!” I know I can’t miss too many of those. Not a lot of time here, and I have a long way to go. Thanks for the emails, comments, and phone calls by the way…they are [...]